puppy voice & past lives

Mario is so anxious for my mother to come home from her business trip. She should be back within an hour or so. But while her and I FaceTimed this morning, she saw him and called out to him using that gosh-darn puppy voice, the one you just can’t turn off around puppies, and he heard her and he lost it, sniffing about the house, looking everywhere, paws perched on the chair gazing out the window facing the driveway to see if she had finally come home. Even after the call ended he stayed like that, barking and crying out. He was very confused and could not be made to understand. Eventually I talked him down. But all day today he has been very cute and desperate for attention, wanting to play and frolic and cuddle and nap on my lap. He’s going to flip when she finally comes home.

This afternoon I finally finished a personal project I was working on, if you could call it that; I successfully consolidated the contents of two hard drives onto one. The first was my go-to external hard drive when I was at Ramapo, while the second was my go-to external hard drive when I was at Montclair. As you can imagine there was an enormous amount of content on there – and not just school-related. Pictures and songs (audio and video), resumes, etc. A wild assortment of the past 10 or so years of my life if you can believe that. I look back at that girl and she seems so strange to me. I do not remember being her. She seems like a different person, living a different life – at least one I can’t quite remember living. But she was/is me. I did live that life. Strange how it’s all changed and how I was 10 years ago seems like such a foreign concept.  But with that said, I’ve always felt like my younger selves are always with me. Like a nesting doll or the rings of a tree stump after you cut it down. They never go away. They never forget. They are my foundation, for better or worse.

Today is another beautiful day outside. I would love to go for a walk before the sun goes down all the way, and even get another yoga class in. I went last night and it was divine. All in all, today has been just as relaxing as yesterday, but tomorrow I’m back to work – early. However, I very much appreciate and love these little self-care days. Sunlight, fresh air, a dog, peace and quiet. What more could I ever ask for? I intend to enjoy this one all the way until my head hits the pillow tonight.

tuesday daytime solitude

Tuesday daytime solitude is delicious.

I took off work today and tomorrow as my mom’s on a business trip in AC and someone needed to watch the dog while my dad is at work and my brother’s at school. This is the second week she’s had to go to AC for work and the second time I’ve had two wonderful, peaceful days off; Days where I try to relax, yet be productive, and balance not being too hard on myself while relaxing and not having impossible expectations on myself while simultaneously attempting to be productive. What could go wrong?

I do have tentative plans to go to a 6:30 hot yoga class this evening. That way I’ll have a car by that time and won’t have to walk. Though if I did have to walk, it would be a beautiful day for it. I have windows and doors open all around the house today. The pooch is snoozing next to me on the leather loveseat and we have been lulled by the quiet and fresh air all day.

Usually I opt for doing yoga in the morning, but the day has been so beautiful and my mind has been so content that I haven’t wanted to budge. I’m still in my pajamas and have 0 regrets about it. It’s been two days since I last took a class and as much as I try to forgive myself for not going, it has been difficult for me to let it go. Yesterday my evening commute wore me out and I instead opted for finishing my mom’s Chicken Scarpariello leftovers and playing Assassin’s Creed Odyssey on my brother’s Playstation. The day before I also had work and that time, my evening bus commute made me queasy by the way the driver kept braking on and off (unnecessarily) and by the time I got home I felt like all the blood had drained from my face. Eating some watermelon perked me up, but I don’t like to eat so close to class time and it was about 20 minutes before class when I ate it. But as much as these reasons are true and objectively valid (IMO), I find myself constantly terrified of making excuses and self-sabotaging myself – because in the past, for one thing or other, I have. Do I just sometimes have such a weak will that I cave to food and video games? Or am I being smart and disciplined by knowing when I should and should not be attempting for lack of a better word, “vigorous exercise”? I think I also become paranoid that if I “drop the ball” so to speak, it’s that much harder to get back on the horse. And I’m terrified of that. Life is a really difficult balancing act.

But I think I’ll watch The Power of Myth this afternoon (because I’ve been meaning to for actual weeks), maybe I’ll have some more melon, maybe I’ll write a song. The potential activity possibilities that haunt my free days are constantly daunting. I wish there was a cure for it. Why can’t I just chill?

ready 4 fall

It’s a cool September morning. I’m so ready for fall to begin. I’m always ready for it. I love the exchange of cooler temperatures for the oppressive summer humidity. My birthday month is coming up, and even though I’m not particularly excited about the date itself, there is always something in the air this time of year that makes me fall in love. It’s a promise of something. Butterflies that keep you on your toes.

The back door is open, cooling the house. I still hear crickets and insects, that not sure what to make of this overcast day; Unsure if it truly is morning or still right before dawn. I hear the light traffic of Bloomfield Avenue and the occasional chirp of a bird as my fingers dance across the keys. I’m downstairs in the kitchen alone. It is quiet. It is divine.

Because I can’t openly type like this when everyone’s awake. I’d never be able to get comfortable. My mind would also be less inclined to give into it’s own observational will. I would be distracted and unsettled.

While the dog and my mom and brother are still upstairs snoozing (as they should) on this cloudy, cool day, my dad just recently left for a yoga studio in Montclair where he’s a karma yogi, as yesterday he accidentally walked away with some cabinet keys in his pocket, and forgot to return them before the studio closed for the night.

We were preliminarily planning on going to a 9:30 class in town. My body feels good from the class I took yesterday, aside from some hip soreness likely due to deeply getting into pigeon pose; There’s so much tightness and emotion I’m holding in there that I have yet to unravel. I can feel it. But I recently decided against going this morning class, as I wasn’t feeling well. Nothing major. Just some mild GI-related discomfort that is already passing. But I didn’t want to chance it. Going into a hot class where the temperature can get up to 105 degrees and not feeling your absolute best going in, is a sure-shot for a miserable experience. I also would feel like I would be rushing to get there. I like to properly hydrate before I go to hot classes – because that is also a miserable experience if you haven’t had enough water beforehand – and when I haven’t, or feel like I’d have to rush it to make it, I try not to push going. I think I’m just excited about my yoga “streak”. I’ve finally gotten back to the hot classes and aside from the fact that that in itself has made me very happy and ecstatic, I’ve been feeling so good afterwards. The reward of breathing and stretching and holding poses makes me feel electric. I’m afraid of stopping – even for a day – for a irrational fear that I’ll fall off the wagon again and have to rebuild my muscle memory all over again.

I’ve made coffee. I’ve been trying to finish up a bag of Irving Farm beans. I have just enough left in the bag for one more cup before the bag is done. As I sip, I realize the cup I made is a little weak, and maybe I should have just finished up the bag, opting for a stronger cup.

Everyday I have things I want to do and feel like I never get to. I find that how I experience my morning is dependent on how the rest of my day will go. I don’t feel tired today, but very laid-back. I don’t want to over-exert myself. Sipping this coffee and typing is really great place for me to be right now. I do have mountains of laundry to put away, records I’ve been meaning to clean. A box of clutter I desperately need to go through. And maybe all of that will get done today. Maybe not.

I also need to go through some mixes Matt has sent me and send him notes in return. I’ll likely do that after this, pending on when my family comes downstairs. I also have been meaning to make a spreadsheet for myself, documenting my recording costs (which I’m slightly afraid to do). I’m not hungry, and have only had some Kombucha and a half ounce of almonds this morning.

..And almost like clockwork my dad has come home at the same time my mom has come down with the dog. Everyone’s mood is bright and buoyant, if not a little sleepy. My writing spell has been broken, and I must move on to make the most of my day. The sun is trying to come out.

remembering i’m a songwriter

The past few days I’ve really been into Pinegrove’s new song called “Moment”.

Coincidentally, I’ve also been making more time for songwriting and guitar noodling.

It’s been a consecutive two days and I feel good like it’s been two weeks. The two songs I’ve written are not good, but I think there’s a certain degree of rediscovering one’s self after walking away for a while. I don’t know who I am as a songwriter anymore. I don’t know what I need to say. But it’s something and it’s coming and it’s bubbling. Right now I’m following the threads I blindly unravel; Chords I stumble on, saying words that feel good in my mouth, finding melody from my throat that magically appears, taking on conversational cadence. If you’re a songwriter, you know, you understand.

Another thing about songwriting, at least for me, is that it’s this meditative exercise; I can focus and shut the world out in full concentration. Breathing becomes easier, anxiety dissipates. And this is incredibly important to me in that mine has been mostly unbearable for at least two months. I need to write songs. I think I’ve forgotten this. I actually need to; otherwise my Life becomes this unbearable, miserable hell.

I’ve been so focused on other life things and work and my EP, which as cathartic as that process has been, those songs were not recently written. The songs are good, but I already consider them past emotions. They’re not my present state. I’m trying to figure that out now.

I oftentimes forget how songwriting legitimately saved my life in middle school and high school (and college). Those songs weren’t good either but the saved my damn life. They allowed me to articulate frightening and complex emotions, to navigate my hormonal teenage years. If I didn’t have those hundreds of sheets of paper as my sail, I don’t know what I would have done. Surely I would have combusted and drowned in pure emotional frustration.

Music is magic I must believe in. If not that, then what? And if not now, then when?

Writing songs is my most favorite thing in the world. I need to start acting like it.


I just came back from a walk with my dog. It’s something I don’t do often with him. I either let him out in the backyard and supervise him, or walk him in the front yard when it gets late. These walking duties are split with mom 80/20 (that is, probably 80% her, 20% me), who is more likely to take him up the hill and to the park nearby our house, where he quite frankly has the time of his life running and prancing around, smelling new smells, encountering different people and dogs. But I’m usually not down to walk him because I’m afraid people will stop me and ask about him, wanting to strike up a dialogue about his undeniable cuteness, “what breed is he?”, etc. It’s small talk, pleasantries, and overall socialization I want to avoid at all costs, mainly because when I go for my walk I have headphones in; I’m studying production / meditating on music, I’m grappling with any personal issues I may be having with myself and/or others, I stick to a pace so I can get some steady physical activity in my life. It’s this whole total introspection exercise for me (with a physical benefit). And by bringing the dog (who is also a puppy and runs all over the place), I can’t accomplish this tried and true exercise of mine. Because it works! I always feel better when I go for a walk; I feel better because I got some exercise and broke a sweat, and maybe got some clarity on an issue I was having, or least of all, I listened to some good music and really got in the zone. All of this has a role in alleviating the anxiety I find myself plagued with from time to time. And boy, has it been bad lately.

I feel like I’ve been struggling with a slow and painful crescendo of anxiety for the past three weeks or so. And when I say “struggling” I completely mean it. It creeps up when I wake, is present when I drift off to sleep and is at varying levels throughout the day. It hasn’t been feeling like it’s been getting better, but continuously building to unbearable levels. And anxiety is something I’m no stranger to. I’ve struggled with it since I child, though never medically diagnosed, and it has continued to plague my adult life as well. However, within the past 5-6 years or so I’ve worked on ways to keep it at bay; “change my relationship to it”. And this has been accomplished through writing (songs or otherwise), meditation, most recently yoga, also reading and devouring the ideas of Carl Jung, Jack Kornfield, Joseph Campbell, as well as watching The Power of Myth, etc. And honestly, just being open and honest with my feelings with my parents and friends. Crying also helps sometimes. I’m still struggling to attend yoga classes at the frequency I was a few months ago, so this morning I made myself go to a restorative class my friend was teaching, and within the first 5 minutes I felt a tear start streaming down my right cheek simply because I started to feel an alleviation of anxiety, mixed with the promise of peace.

The thing too about my anxiety is that sometimes its not clear why I’m experiencing it. It seems to just appear? And it’s not until I really start to deconstruct what’s been going on in my life, am I then able to follow the thread down to this root of anxiety. I have a bunch of ideas why I’m currently experiencing it (work, my EP, making plans I’m also starting to realize makes me incredibly anxious, there’s also a small voice about future just underneath the din; There so much more probably). I also think I set expectations for myself that I’m just not able to meet and then I get upset and hard on myself about it. Not that they’re unrealistic, but I just think I have to structure my time differently and not be so mean to myself. I think I’ve blogged about this before, but I was reiterating this idea to my mom this morning about how this self-governing principle I have, that grew and grew while transitioning from child to adult, to the point where I now have no sympathy for myself, and how I tend to treat my actions, inactions, and mistakes in this very cut and dry militant way and how that’s really not good for my mental health. In this conversation I also touched on this need to please others that has also migrated over from my childhood (constantly trying to please my dad in academics and extracurriculars) and into adulthood with these self-governing principles making me feel like shit when I can’t accomplish that completely unrealistic mission of pleasing everyone; Like a fucked up, perverse muscle memory that harms myself and helps no one.

But to get back to the beginning of this post, what I wanted to touch on was that halfway through this short little walk my dog I took, I realized how nice it was; There were quite frankly not that many people at the track. There was a woman and her granddaughter whom I said “Hi” to. And it was good chunk of time where I could focus on the playfulness and excitability of my dog, the nice day outside, my own breathing and sense of gratitude. I was a period of time spent away from screens, spent away from my phone. My ears open to the sounds of the park. And it was calming.  There was a part of me that did want to stay and walk longer, but not wanting to push my pup too hard, I opted to come home, where I am now writing this, getting all these ideas out, telling this story that is giving me peace of mind and clarity somehow (that I hope perhaps gives you the same). And I will now continue to enjoy this day off, make some cold brew, take a shower, and enjoy the house with my dog. Another thing I was saying to my mom this morning was the older I get, the more I realize that I am 100% introverted, I just tend to act extroverted in social spaces to better get along with people. And while I don’t believe this is necessarily a bad thing, I just think I need to be more cognizant of that and what that means for my overall mental health and how I choose to spend my energy.

Yoga (and the dog walk) was so necessary this morning and I was so glad I made the time. It’s complete transformative magic I need to prioritize more. I also need to start eating better and going on more walks. Last time my anxiety got like this was when I was in a “physical activity” slump. But once I got on the elliptical machine, I could feel it all start to melt away. One of my frustrations is that it’s been difficult lately to make the time for this due to my sometimes early mornings and then late nights, requiring me to sleep in to get the rest I need. But I’m all about finding balance because when I can balance, everything becomes Zen. If I can find balance, I can see clearly and accomplish anything. And because of this, it is something I must continually strive for.